Lets face it, feeling bloated is super uncomfortable and can leave you feeling self conscious and just plain awful.
We have all been there. Fall off the band wagon for a bit and you can feel the discomfort throughout your entire body, especially your stomach.
Here are my top tips to help get rid of the bloat :
1)Hydrate-drink water- lots of it !!!You must hydrate to get rid of water weight !! If you are not properly hydrated your body will hold onto every bit of water (water retention) I aim for a gallon a day and will occasionally add a cup of dandelion root tea to my gallon.
Dandelion root has so many health benefits:
*aids in digestion
*rich in antioxidants
*boosts immune function
*rids body of excess water
the list goes on..
I love dandelion root tea, and swear by it !!!
2)Eat all natural whole foods- nothing processed.
If you are eating something out of a package or a box notice the sodium content… Sodium will leave your body puffy and full of water.
3)Kick all sodas and fizzy drinks to the curb..
Water only !
4)Watch portions- don’t over eat.
5)Limit alcohol - I know, this is a tough one, but we've all seen “beer guts” and they’re not cute ;)