Trick or Treat
How to refrain from eating the Halloween candy tonight.....
Eat it and ENJOY IT it GUILT FREE!!!
Have a few of your favorites and love every second of it :)
A few pieces of candy on Halloween WILL NOT interfere with your progress and health/fitness goals.. I PROMISE!!!
Give away all leftover candy tomorrow so it doesn't become a full week of candy eating!
The key here is BALANCE and allowing yourself to ENJOY LIFE... Creating balance (90/10 rule ;) ) allows healthy living to become sustainable long term...
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See you on the inside ;)