STOP SAYING YOU'RE FAT

You want to get in shape?!!

Step 1......stop calling yourself FAT... no really though, STOP IT!

Talk to yourself with respect... and watch how things will begin to change for you... I am a huge fan of goal setting.. but learning to love yourself and appreciate your body at every part of the journey, makes the fitness journey a lot more fun!😉

Our minds have the capability of putting a quick stop to the shit talking and replacing it with something nice and badass!!!

You're a badass.. If you're not so sure about that, ask me.. ill tell ya

meg fox